What to Expect

Whether this is your first time in therapy or you’re returning after a break, I aim to make the process as approachable and comfortable as possible.

  • First Step:
    Reach out using the contact form or email (Sam@SignalPointCounseling.com). I’ll respond within 1–2 business days to answer any questions and help you take the next step.

  • Free Consultation (Optional):
    Want to connect first? Schedule a free 15-minute phone consultation to explore your options and see if Signal Point feels like the right fit.

  • Intake Session:
    In our first session, we’ll talk through your goals, background, and what you hope to get out of therapy. This is a space to begin shaping the process around your unique needs.

  • Ongoing Work:
    The pace, frequency, and duration of therapy are collaboratively determined. Together, we’ll build a path that supports your growth, healing, and long-term wellbeing.

 FAQs

  • We currently accept Blue Cross Blue Shield and private pay

  • That’s completely okay. Starting therapy can feel like a big step. The free consultation is a chance to talk it through and explore what support might look like—with no pressure to commit.

  • Therapy is all about YOU and your life is bigger than just our work together. I ask for at least 48 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a fee, which we’ll review in your intake paperwork.

  • I appreciate you asking the important questions. I’m into things like storytelling, strategy games, and the occasional fantasy campaign with friends. Schedule a free consultation if you're curious— no skill check required